About this item 【Sturdy Construction】Made from high-strength solid PP material with a non-slip PVC hose covering the base, ensuring stability and durability during intense workouts. The foam grips are sweat-absorbent and comfortable, reducing hand fatigue. 【Easy to Use】No assembly required. Simply place the bars on the floor and start your push-up routine. The ergonomic design allows for a natural wrist position, reducing strain. 【Versatile Workout】Target your chest, shoulders, triceps, and back muscles effectively. Perfect for standard, wide, and diamond push-ups, as well as pike push-ups for advanced users. 【Compact & Portable】Each bar measures 8.66"L x 5.46"W x 4.33"H and weighs only 0.77 lbs. Lightweight and easy to carry in a gym bag or backpack for workouts at home, office, gym, or while traveling. 【Weight Capacity】Supports up to 176 lbs (80 kg). Not recommended for users exceeding this weight. 【Wide Application】Ideal for men and women of all fitness levels, from beginners to advanced athletes. Use them for push-ups, planks, and other bodyweight exercises to enhance your home fitness routine. 【Easy to Clean】Wipe down with a damp cloth after use to maintain hygiene. The materials are resistant to sweat and moisture. 【Package Includes】2 push up bars. No additional parts or tools required.